Ways to increase testosterone levels naturally without shots or prescriptions
With news about low testosterone on your TV and in blog pop-up ads, you may be wondering what all the fuss is about.
After the age of 20, a man begins to lose testosterone elves gradually over the years at about 1-2% each year. Once it reaches a certain point, you may begin to experience the tell-tale symptoms of “low T:”
- lack of energy
- less sex drive
- erectile dysfunction
- lack of mental clarity
- loss of muscle mass
- weight gain despite dieting
And now studies show that men are much more susceptible to Type II Diabetes and heart disease due to low testosterone levels. Increasing hormone levels means hormone replacement therapy or HRT with shots, creams or patches. But what if you would like to boost levels without a prescription?
Boost testosterone levels naturally in 3 steps
1. Exercise: Lift weights. Lift heavy weights so that you can only do 4-6 reps. Lift with large multi-joint muscles: bench, squats, lunges, etc. Rest for 1-2 days between lifting.
2. Diet: Eat 30% fat in your diet. Eat good healthy fats; think Omega-3 fats. Eat eggs, seeds and cabbage. Eat several smaller meals a day.
3. Lifestyle: Engage in and watch team sports. Get plenty enough sleep; 7 hrs a night minimum. Get in the sun: sunlight on your skin boosts T levels.
Low testosterone levels can cause many health problems and keep you from enjoying your life. Improve your levels by doing a few simple lifestyle hacks to get back in the swing of things.